
Why Puppy Yoga?
Stress Relief
Interacting with puppies releases endorphins, reducing stress and increasing happiness hormones in your body.
Mindful Connection
The presence of puppies enhances mindfulness, helping you stay present and connected to the moment.
Physical Benefits
Combine the physical benefits of yoga with the joy of puppy playtime for a holistic wellness experience.
Class Structure

1
Welcome & Introduction
Meet the instructor and the adorable puppies that will join your session.
2
45-Minute Yoga Session
Guided yoga flow suitable for all levels while puppies roam freely around the studio.
3
30-Minute Puppy Playtime
Dedicated time to interact, play and take photos with the puppies after your yoga practice.